An exercise diary is a log or journal used to track exercise activities. It can be a physical notebook or a digital tool, and it's a valuable resource for monitoring progress, setting goals, and staying motivated.
Exercise diary can be used personally, or act as a medium for PT (personal trainers) to communicate with their clients.
Key features
- Date and time: Recording the date and time of each workout.
- Exercise type: Tracking the specific type of exercise performed (e.g., running, cycling, weightlifting).
- Duration: Recording the length of each workout.
- Intensity: Noting the intensity level of the workout (e.g., low, moderate, high).
- Distance or reps: Tracking the distance covered or number of repetitions completed.
- Notes: Adding additional notes or observations about the workout.
Benefits of having an online exercise diary
- Track progress: Monitor before-after, to oversee improvement over time.
- Set goals: Establish specific fitness goals and track progress towards achieving them
- Identify patterns: Recognize trends in exercise habits and make adjustments as needed.
- Stay motivated: Celebrate achievements and stay motivated to continue your fitness journey.
There are many different exercise diary apps and templates available, both digital and physical. You can also create your own custom diary to suit your specific needs.
Learn more AppAlloy exercise diary template structure today!
App Structure
Active Log Table
- Person name
- Body image
- Weight/ Height
- Type of excercise sets
- Workout minutes
- Log dates
- Workout journey
- Feedback by clients
The Log table should have both Record view and Form view
Overdosed symptoms
Overdose symptoms happen when a person being sick after long hours of workouts, with different types of signals: loss of consciousness, difficulty breathing, irregular pulse, vomiting, seizures, cold and clammy skins...
- Stated problem
- Problem definition